The Importance of Fitness as You Age

Did you know regular exercise helps manage or prevent chronic diseases common in older adults? Jim Aneszko, owner and CEO of AnyTime Fitness, discusses why fitness is particularly important as we age. Including some common misconceptions about aging and working out on a regular basis.  Jim also shares some key insights from working in the senior care industry. Episode includes the role of strength and balance exercises in preventing falls and the impact  physical activity has on mental and emotional well-being.