Meal prep chef Amber Marie Jones, better known as "Prepping with Peppers", discusses the importance of healthy eating. Research indicates good nutrition across the lifespan helps prevent chronic disease. She also addresses the myths that...

Certified personal trainer and senior fitness specialist Emily Johnston joins the owner and CEO Jim Aneszko to discuss the importance of both cardio and strength training as we age. Although no amount of physical activity can stop the biologica...

At Anytime Fitness, both the owners and staff are passionate about addressing the challenge of maintaining fitness and quality of life as we grow older. In this episode, client Jerry Altar shares his personal journey toward improved func...

Did you know regular exercise helps manage or prevent chronic diseases common in older adults? Jim Aneszko, owner and CEO of AnyTime Fitness, discusses why fitness is particularly important as we age. Including some common misconceptions about ...