The Alchemical Life
A resource for endurance and hybrid athletes to get stronger, faster, forever. Thanks for being here.
The Alchemical Life
Latest Episodes
The Exact Weekly Training Plan for a Sub-19 5K (Coach Breaks It Down)
Gary Droze, 20x state champ coach and athlete, comes on the podcast to talk all things 5k. This is NOT a beginner runner 5k crash course - this is for the more experienced runner looking to hit their next PR in the 5k. Just in time for fall tra...
Train Your Mind - Tips From A Sports Psychologist
In this episode, I sit down with Christopher Stanley, a sports psychologist who's worked with track and field athletes at the Paris and Tokyo Olympics and author of 'Right From the Start'. We talk about the difference between therapy and sports...
Running Form vs. Running Economy: What Actually Wins Races?
Ever gone for a run and felt like a stiff, awkward mess because you were trying to force 'perfect' form? Well, you're not alone. In this episode we'll talk about what run form actually is, if it matters, the underrated concept of running econom...
From Bodybuilding to Ultra Marathons - Zach Powell on Training Without Limits
SummaryZach Powell joins today to share his stories and insights training in various athletic disciplines (bodybuilding, ultra marathons, Hyrox, weightlifting, etc). Not only that, but most of his training has been while navigating a...