Veet Karen The Vegan Cooking and Nutrition Podcast
Hi, I am Veet Karen.
I have been vegan since 2015 and before that was vegetarian for 29 years.
I love all plant based food and know how to make it taste sensational.
This podcast is for anyone who wants to add any level of plant based food into their diet, and anyone who is curious about making incredibly tasty food with a few simple techniques.
If you are interested in good nutrition and learning how to get the most out of the nutrients in your food so your body can thrive, listen up.
With a touch of humour, realness and sometimes a guest speaker, this podcast will inspire and empower you to live your best life nutritionally.
Veet Karen The Vegan Cooking and Nutrition Podcast
Latest Episodes
56: Cooking Oil: Fact from Fiction
There is so much misinformation on the Interweb that leaves most people with no idea what oil is best to use in cooking. This podcast episode is about taking the confusion out of oils. One of the biggest bits misleading nutritional information ...
55: Don’t Forget the zinc
Zinc is one of those nutrients, a trace mineral that is often forgotten yet sports many incredible health benefits. You can eat as much protein as you like but if you are not getting enough zinc you are not going to be able synthesise the prote...
54: The Words We Cook With
Last week I held a free online class and we all made a delectable snickers bar recipe which you can still catch the recording for, at time of recording this podcast, but I made a big boo boo, which caused a stir over on Instagram.This ha...
53: My Business Journey: 18 Years Later
Mak and I discuss the years in my business. It has been 18 years. How the business evolved and what is still very true for us. We talked about our highlights and lowlights and share with you a delicious tomato pesto recipe for pasta. <...
52: Reflux: Causes, Symptoms, and Solutions
About 10% of Australian adults experience regular reflux symptoms, and a further 35% experience occasional reflux. There are some very practical things you can do to ease reflux. In this podcast I talk all things reflux. For the sho...
