Her Strength Revolution
Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Her Strength Revolution
Latest Episodes
What to Do with a Failed Lift
It has been nearly 2 years since I last failed a deadlift in the gym and it took me a while to get over this one from last week. So let me run you through everything you need to be doing in order to collect the most data and wins from lifts tha...
You're Powerlifting Wrong
There is SO much misinformation out there about powerlifting it's mental so let me run you through today exactly what you are doing wrong and how to fix it without being the dick that will shove only my methodology down your throat ...
Sharon Eggleton and Adam Hindle- Powerlifting through the years and their coaching dynamic
This week's episode is a long one so buckle in as I'm joined by Sharon Eggleton and Adam Hindle to discuss all things powerlifting, equipped lifting, different training methodologies and how their coaching relationship has developed over the ye...
My Best Comp Yet- British Record and a Pro Qualification
Last weekend I had the best comp I've ever had so let me walk you through what we did differently to come back from a not so great comp back in March. I'm talking pre prep plans, tactics on the day and nutrition both on refeed day and during as...