Giggles&Glutes Podcast
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
Giggles&Glutes Podcast
Latest Episodes
Should You Cold Plunge After Every Workout? (PART 2)
HELLO! Welcome back to another episode. In Part 2 of our cold plunge series, we’re diving into what the research actually says about ice baths. Are they really the recovery miracle social media claims? Can they help build muscle? Do...
Are cold plunges actually good for women? (PART 1)
Hello! welcome back tyo another episode of Giggle and glutes Everyone seems to be jumping into ice baths but are cold plunges actually as beneficial as social media claims, especially for women?In Part 1 of this episode, we u...
WHY YOU'RE NOT MAKING PROGRESS IN THE GYM
Hello, and welcome back to giggles and glutes Are you actually training hard enough… or just leaving the gym tired?In this episode of Giggles & Glutes, Donaé and Zoe unpack one of the biggest questions in fitne...
The Ultimate Gym Girl Chat | Activewear, Hair Care & Fitness Essentials
Whether you’re brand new to the gym or you’ve been training for years, there are certain things nobody tells you when you start your fitness journey.In this episode of Giggles & Glutes, we’re talking about the practical si...
GYM GIRLS AND ADHD - How this actually impacts your training
In this episode of Giggles & Glutes, we dive into a topic that many people experience but isn’t often discussed in the fitness space: ADHD and how it can impact your health, fitness, nutrition, and training journey.We share personal ...
