Mindful Meditations with Dr. Rick Hanson
Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
Mindful Meditations with Dr. Rick Hanson
Latest Episodes
Steady, Quiet, and Whole
In this guided meditation, Rick Hanson invites you to steady your attention, quiet your mind, and settle into a deeper sense of wholeness. Through mindful breathing, letting go of striving, and resting in spacious awareness, you’ll explore what...
Resting in Peace, Contentment, and Love
This meditation guides you to give yourself the gift of simply being present. Using the breath or another chosen anchor, you are invited to let thoughts, emotions, physical sensations, and everyday concerns move through awareness without needin...
Coming Home to Spaciousness and Lovingness
This meditation invites you to settle into your body and the present moment, using the breath as a steady anchor. As thoughts, feelings, and sounds move through awareness, you are encouraged to let them come and go without resistance or getting...