Heart Revelations
Hypnotherapy, Meditation and Mindfulness, Health, Wellness and Mindset
Heart Revelations
Latest Episodes
Integration and Rest - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin.These practices are not about f...
Resourcing and Regulation - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin.These practices are not about f...
Releasing Held Tension - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin.These practices are not about f...
Regulating the Nervous System - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin.These practices are not about f...
Settling the Body - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin.These practices are not about f...
