Lean on Ayurveda
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
Lean on Ayurveda
Latest Episodes
Ep 40 - Supplements: Finding the Ayurvedic Middle Path Between Overuse and Fear
Supplements are everywhere in the wellness world.From Ashwagandha and collagen to minerals, probiotics, and herbal formulas, many of us are taking something every day in the hope of feeling better, supporting our health, or preventing fu...
Ep 39 - Ayurvedic Summer Foods, Better Hydration, Cooling Pitta and Sadhaka Pitta
Ep. 39 – Ayurvedic Summer Foods, Better Hydration, Cooling Pitta and Sadhaka PittaSummer is the season of Pitta dosha in Ayurveda. While warm weather invites us outdoors, it also naturally increases heat within the bo...
Ep 38 - How to Stay Balanced in Summer Heat (Ayurveda for Vata & Pitta in Hot Weather)
How to Stay Balanced in Summer Heat (Ayurveda for Vata & Pitta in Hot Weather)Podcast Topic: Summer wellness, heatwave support, digestion, nervous system balance, emotional regulation through AyurvedaEpisode Summ...
Ep 37 - The Story of Chai: Comfort, Culture & Resistance with Neetu Sarin (The Chai Wali)
Ep 37 - The Story of Chai: Comfort, Culture & Resistance with Neetu Sarin (The Chai Wali)What makes a truly good cup of chai?In this episode, I sit down with chai expert Neetu Sarin, founder of The Chai Wali
Ep 36 - The Cost of Personalising Health | Ayurveda, Commitment & The Myth of the Quick Fix
Ep. 36 – The Cost of Personalising Health | Ayurveda, Commitment & The Myth of the Quick FixIn this episode of Lean on Ayurveda, I reflect on a conversation I recently had with my eldest about learning a new mus...