Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Episodes
10 episodes
The Good Girl Detox: Because Playing Small Was Never The Plan
In episode of Talkin’ Sht*, Jana sits down with Nurse Anna, as she opens up about her journey toward holistic healing and the deep inner work it took to break free from the “good girl” persona. We unpack how perfectionism, control, and...
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Season 1
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Episode 10
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47:05
Navigating Social Media's Impact on Mental Health
In this powerful conversation, licensed therapist and mindset coach Eunice Uribes joins us to unpack the deep mental health impacts of perfectionism and how social media plays a role, especially among women.We dive int...
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Season 1
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Episode 9
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41:02
Handled-ish: Redefining What It Means to Have It All Together
In this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means.We explore the intersection of perfectionism, produc...
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Season 1
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Episode 8
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44:55
Rooted in Respect: Self-Care Begins with Self-Ownership
In this thought-provoking episode, Jana sits down with Callie to unpack the deep-rooted challenges of diet culture, the power of community support, and the transformative idea of redefining self-care as self-respect. <...
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Season 1
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Episode 7
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46:20
Beyond Your Pant Size: What Your Wardrobe Says About How You See Yourself
In this inspiring episode, Jana is joined by Jaclyn and Laura of Shine Image Consulting for a powerful conversation about self-confidence, body image, and authentic personal style. Together, they break down common myths around cloth...
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Season 1
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Episode 6
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40:55
Busy vs. Productive: The Mindset Shift That Matters
In this episode of the Talkin' Shit podcast, host Jana Mowrer sits down with Amanda Liptak — business coach and registered dietitian — for a powerful conversation about the myth that doing more means being more...
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Season 1
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Episode 5
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39:05
Embracing your Authentic Self in Health
In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection. They explore:The importance of self-acceptance — esp...
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Episode 4
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39:49
Breaking the Cycle of Negative Self-Talk
Are you your own worst critic? It’s time to change that.In this episode of Talking Sht*, Jana sits down with Cindy to dive deep into the power of mindset and self-compassion—breaking down how cultural conditioning, negati...
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Episode 3
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51:13