Natalie had one hell of a week last week. But she's back and honestly feeling great. People who work out at Equinox love to complain (especially on Reddit) and there's major drama with the shower products. If a random injury pops up with no cle...

Is the title of this episode too long? Yes! Is Natalie going to shorten it? Definitely not. Natalie did NOT plan accordingly after her run, and got stuck outside in the freezing cold. She has some helpful sleep habits to share with the listener...

Natalie is back in NYC, and her new favorite motto is helping her to stay a bit more organized. She has to have a potentially difficult conversation soon, and honestly, she's dreading it. Wish her luck! In other news, people-watching is an exce...

Natalie is back after an unintentional hiatus. She's podcasting from sunny Florida, and life is good! In fact, life is SO good that she realizes how bad it was in NYC. She goes back soon, though, which will be interesting. In this episode, Nata...

Apparently someone out there is interested in the supplements Natalie takes... so she shares her vitamin lineup. Do you have other questions? DM her and she'll answer them in an upcoming episode! Hot take: Random influencers tapping on matcha t...