Attention Climbers
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall.
My name is Crystal, and welcome to Attention Climbers!
All guided meditations are live, improvised sessions that I record in one-go and participate in myself. Each episode emerges in a unique moment where I need a relaxed but active meditation for immediate stress reduction, AND wanted to ingrain rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.
Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere you feel safe to relax and be in your body.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, pressy life moments where you'd rather be climbing? CHECK!
Having a body, a mind, and an attentive state of presence - are all you need.
As always, climb well, be well, and thanks for listening!
Attention Climbers
Latest Episodes
✅ 50 Questions to Ask Before You Give Up
My name is Crystal, and welcome back to Attention Climbers. There's one. thing I enjoy infinitely more than solving problems - asking questions. This episode asks the question: what if giving up too soon on a boulder is NOT a psycho...
🎯 Sharpen Climbing Senses at Home: 12 Minute Meditation🐈 Optional!
Today, I am back broadcasting to you guys with 🐈 Oskar. This time, we are lounging together facing one another on our balcony couch. Oskar serves as my muse throughout this meditation, and I welcome you to involve a furry friend too. If you don...
💡Mindset Issues Stemming from Climbing Culture, And How To Solve Them
My name is Crystal, and welcome back to Attention Climbers. This episode may pique some heated discussion, and I'd love to hear from you if you either resonate or disagree! Nearly every climber wanting to improve - struggles with "m...
🐈 Catnap Pet Meditation: Rest Day Guided Meditation for Climbers
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
⚠️ Head Acceleration Intolerance - The Invisible Crux that Climbing Plateaus Reveal
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
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