Your Calm Parenting Path
Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.
Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.
I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.
This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.
In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.
Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children.
** Launching 11th May **
In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at www.mindfulparentinglifestyle.com.au
Your Calm Parenting Path
Latest Episodes
57. How to End Screen Time Without the Meltdown
If turning off the TV feels like bracing for impact, you're not alone. In this episode, Nina unpacks what's actually happening in kids' brains when screens go off, and shares four practical strategies to make those transitions smoother - includ...
56. Do You Have Supermum Syndrome? with Onnie Michalsky
That feeling when you sit down for five minutes and immediately think "I should be doing something" - therapist Onnie Michalsky from Moms Without Capes calls it supermum syndrome (or Supermom syndrome). In this conversation, she and Ni...
55. The 'Just a Minute' Double Standard
There's a small thing many of us do without thinking - and once you notice it, you'll see it everywhere. This episode looks at the gap between what we ask of our kids and what we offer back, and why that gap matters more than we mig...
54. Teaching Kids Mindfulness Before They Need It, with Alia Sallam
If you want your kids to grow up knowing how to calm themselves, this one is for you. Alia Sallam shares why teaching mindfulness for kids works best as a natural part of family life.Alia is the creator of Little Seeds of Mindfulness, a ...
53. 'I'm a Terrible Mum': The Inner Voice After We Lose It
Have you ever lost your patience and then spent the rest of the night lying awake, replaying the moment on a loop?In this episode, Nina explores the inner voice that shows up after hard parenting moments - the guilt, shame, and private f...
