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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Healing Doesn’t Have to Be Heavy
Latest Episodes
Ep. 70 How Trauma Healing Changes Your Nervous System and Your Life
Show Notes:What does healing actually feel like?Many people believe that healing from trauma means you'll never struggle again.In this deeply personal solo episode, Angie Berrett shares an unexpected experience that challen...
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Ep. 69 Why the Right Trauma Specialist Can Change Your Healing Journey
Show Notes:Finding the right support for trauma healing can feel overwhelming, especially with so many therapists, coaches, and healing modalities available today. In this solo episode, Angie shares practical guidance for choosing the ri...
Ep. 68 How Childhood Trauma Shapes Perfectionism and Self Worth with Shirin Eskandani
Show Notes:What happens when you achieve everything you've ever dreamed of and still don't feel worthy?In this heartfelt episode of Healing Doesn't Have to Be Heavy, Angie Berrett welcomes Shirin Eskandani, coach, speaker, writer,...
Ep. 67 Reiki, Trauma Healing, and the Science Behind Energy Work with Linda Dieffenbach
Show Notes:In this powerful episode of Healing Doesn't Have to Be Heavy, host Angie Berrett sits down with trauma informed personal transformation coach and healing arts practitioner Linda Dieffenbach to explore the connection b...
Ep. 66 The Powerful Lesson a Baby Lamb Taught Me About Worthiness and Healing
Show Notes:Can healing come from the most unexpected places?In this deeply personal solo episode of Healing Doesn't Have to Be Heavy, Angie Berrett shares the remarkable story of rescuing a newborn lamb while driving acro...