Eating Food With a Spoon

In this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

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Chapters

• 5:35 Skip Introduction
• 16:35 Closing Sequence