SaeboMind Exercises
A collection of upper and lower extremity mental imagery practice exercises. If you have both upper and lower extremity deficits, choose a task from each category. Call 888-284-5433 or visit www.saebo.com for more information.
Episodes
20 episodes
Dealing Cards
In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of p...
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27:52
Counting Money
In this mental practice session, you will be imagining yourself picking up coins and bills in order to count money in your wallet with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once ag...
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29:34
Opening a Medicine Bottle and Sorting Pills
In this mental practice session, you will be imagining yourself opening a medicine bottle, sorting your pills, and then closing the medicine bottle with your affected arm, wrist, and fingers. When your mental practice sequence is complet...
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24:15
Opening Doors
In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle ...
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24:54
Petting Your Animal
In this mental practice session, you will be imagining yourself petting your animal with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive m...
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25:37
Pouring a Glass of Milk
In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go throug...
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23:15
Turning Pages
In this mental practice session, you will be imagining yourself turning the pages of a newspaper, a book, and a magazine with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go th...
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24:12
Zipping Up a Jacket
In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive musc...
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28:43
Dialing and Calling From a Cell Phone
In this mental practice session, you will be imagining yourself dialing and calling from a cell phone with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief perio...
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26:33
Driving a Vehicle
In this mental practice session, you will be imagining yourself gripping and turning the steering wheel to drive your vehicle using both your affected and unaffected arms and hands. When your mental practice sequence is complete you will...
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22:43
Eating Food With a Spoon
In this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive ...
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21:49
Brushing Your Hair
In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive mu...
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Season 1
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Episode 5
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21:27
Drinking from a Can
In this mental practice session, you will be imagining yourself drinking from a soda can. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing un...
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Season 1
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Episode 4
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21:34
Eating Finger Foods
In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progres...
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Season 1
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Episode 3
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25:52
Handwriting Sequence
In this mental practice session, you will be imagining yourself writing on piece of paper with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progres...
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Season 1
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Episode 2
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27:26
Standing Up and Sitting Down
In this mental practice session, you will be imagining yourself standing up and sitting down from a chair. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and ...
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25:44
Walking
In this mental practice session, you will be imagining yourself walking on different surfaces in familiar surroundings. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle re...
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27:15
Going Up and Down Steps
In this mental practice session, you will be imagining yourself going up steps or stairs and then stepping back down again. When your mental practice sequence is complete you will once again go through a brief period of progressive muscl...
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27:32
