Standing and Balancing

In this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

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Chapters

• 5:35 Skip Introduction & Warm-Up
• 17:58 Closing Sequence