Eating Finger Foods

In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

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Chapters

• 0:00 Introduction and Warm-Up Sequence
• 5:35 Skip Introduction & Warm-Up
• 20:37 Closing Sequence