Brushing Your Hair

In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

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Chapters

• 0:00 Introduction and Warm-Up Sequence
• 5:35 Skip Introduction & Warm-Up
• 16:13 Closing Sequence