The Busy Dad Rebuild
The Busy Dad Rebuild is a podcast for busy dads over 40 who are tired of feeling soft, drained, and stuck starting over every Monday.
I’m Derek Schell, founder of Minimalist Gym Coaching, NASM-certified trainer, and NCI-certified nutrition coach. Each week I break down how to lose fat, build muscle, and get your energy back without making fitness your entire life. You won’t hear about extreme diets, 90-minute workouts, or the latest “big secret.” This show is about the basics that move the needle and a system that holds up when life gets crazy.
What we cover:
- Simple, protein-forward nutrition
- Efficient 30–45 minute workouts, at home or in the gym
- Fat loss that lasts
- Training like an athlete after 40
- Building habits that survive busy weeks, travel, and setbacks
- Sleep, stress, and recovery
- Leading by example for your family
- And some fun stuff along the way
You’ve spent years putting everyone else first. Taking care of yourself isn’t selfish. It’s part of being a husband, father, and provider.
Let’s get to work.
The Busy Dad Rebuild
Latest Episodes
EP 33: 10 Fitness & Nutrition Myths Dispelled
You've probably believed at least a few of these. I know I did. In this episode I break down 10 fitness and nutrition myths that keep busy dads over 40 stuck. We cover the 90-minute workout, "clean = lean," carbs, your metabolism, protein, the ...
EP 32: Why You Know What to Do But Still Aren't Doing It
"I know what to do... so why the hell am I not doing it?"Most dads don't need another nutrition podcast.They need help understanding why knowing and doing have become disconnected.In this episode, Derek discussed how to put...
EP 31: The 5 Nutrition Habits That Change Everything
"If I had to start over tomorrow, these are the five habits I'd focus on first."In this episode, Derek breaks down his top 5 nutritional habits that will have the biggest impact on your health, fitness, and body composition. The...