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Serenity and Fire with Krista
Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.
Serenity and Fire with Krista
Latest Episodes
100 Miles of Hope: Breast Cancer Awareness and CancerFree KIDS
One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. This Breast Cancer Awareness Month, Krista Guagenti, founder of Panacea Luxury Spa Boutique, Ohio’s first oncology-focused spa, shares what the 2026 breast can...
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Peptides Unpacked Ep 11: Where I Stand on Peptides Now
When this series started in June, BPC-157, TB-500, KPV and Semax had no lawful compounding pathway in the United States. In July, an FDA advisory committee voted to recommend all four, plus two more, over the objections of the FDA's own scienti...
Peptides Unpacked Ep 10: Do Skincare Peptides Actually Work?
Are the peptides in your skincare serum actually doing anything — or are you paying for marketing? In this episode, we break down what skincare peptides really are, which ones have real evidence behind them, and how to tell the difference just ...
Peptides Unpacked Ep 09: The Dihexa and Semax Conversation
“Brain healing” is one of those phrases that can make smart people stop asking questions. We don’t. Today we put two compounds under a bright light and let the evidence, the mechanisms, and the missing pieces speak for themselves: Dihexa and Ce...
The Things Women Whisper: The Conversations We're Not Having Out Loud
What happens when six women sit around a table—with no script, no rehearsed answers, and permission to talk about the things women are really thinking?In this special roundtable episode of Serenity & Fire, we pulled up six chairs in...