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Beautiful Onions
Hosted by Andrea Mallard, this podcast dives deep into the lived experiences of womanhood, healing, menopause, motherhood, reinvention, legacy, and the messy, magical middle years. Through heartfelt solo episodes, Andrea peels back her own layers—grief, identity, transformation—and invites you to reflect on your own.
Beautiful Onions
Latest Episodes
Rise Again Episode 14 | Emotional Health
Welcome to Episode 14 of the Rise Again Podcast: Emotional Health.Emotional health is an essential part of navigating perimenopause and menopause, yet it's often overlooked. Hormonal changes can affect how we process emotions, respond t...
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Rise Again Episode 13 | Mental Health
Welcome to Episode 13 of the Rise Again Podcast: Mental Health.Mental health is one of the most overlooked aspects of perimenopause and menopause. Hormonal changes can affect mood, anxiety, stress levels, emotional resilience, bra...
Rise Again Episode 12 | Physical Health
Welcome to Episode 12 of Rise Again: Physical Health.Your body has been carrying you through every season of life. Now it's time to give it the support it deserves.In this episode, we explore the foundations of physical health d...
Rise Again Episode 11 | The Wake Up
Welcome to Episode 11 of Rise Again: The Wake Up.Before healing can happen, awareness must come first.In this episode, we begin the Health Pillar by exploring why your physical well-being matters in midlife and menopause. This c...
Rise Again Episode 10 | Identity Review
Before we step into the Health Pillar, we pause for something powerful—an identity review. Who are you becoming? What are you carrying that no longer aligns?In Episode 10 of Rise Again, we reflect, reset, and realign your identity with ...
