Practical Wisdom with Dr. Rick Hanson
Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
Practical Wisdom with Dr. Rick Hanson
Latest Episodes
How to Heal the Emotional Baggage You’ve Been Carrying
We all carry emotional baggage from the past. These old hurts, fears, insecurities, and patterns can continue to affect us long after the original experiences have passed. While mindfulness can help us relate differently to these painful experi...
How to Rest in Peacefulness, Contentment, and Love
Life brings unavoidable pain, uncertainty, and loss, but it also offers countless opportunities to develop the inner resources that help us meet those challenges without becoming overwhelmed by them. In this talk, I explore how understanding ou...
How to Disentangle Yourself in Challenging Relationships
Life inevitably includes both change and loss, as well as sources of steadiness, meaning, and connection that endure. In this talk, I explore how we can meet the tangles of everyday life—difficult interactions, stubborn conflicts, painful patte...