Let's Take A Beat
Let’s Take a Beat with Nicole Athill is a gentle invitation to reflect and reconnect with yourself and your dreams!
Featuring thoughtful conversations on personal growth, intentional living, creative ambition, and occasional chats about theater, this podcast offers a space to explore who you are and gain confidence to step into the most extraordinary version of yourself.
*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*
Let's Take A Beat
Latest Episodes
Things I No Longer Care About in My 30s
In this episode, I’m talking about the things I’ve stopped caring about in my 30s—from other people’s opinions and keeping up with timelines to constantly being busy, looking perfect, and feeling the need to prove myself. I’m sharing the ...
10 Lessons From My First Year of Marriage
In this episode, I’m sharing 10 lessons I’ve learned from my first year of marriage—from becoming a team and making decisions together to communicating better, navigating change, and growing together. After one year in, I’m reflecting on what m...
My Formula for Stress-Free Travel
I truly believe that the best trips begin long before you board the plane. After visiting over 30 different countries across the globe, I've developed a travel formula that helps me feel prepared without overcomplicating the experience. I...
I Started Getting Dressed Every Day...and It Kind of Changed Everything
It all began while packing for a trip to Europe—which creatively reshaped how I wanted to show up in my everyday life.In this episode, I talk about a shift in my perspective on fashion and personal style—learning to dress for my body, tr...
Why the Simple Things Matter Most
In this episode, I talk about the perspective shift I experienced after coming back from our honeymoon. Stepping away from the routines of everyday life created space for me to reflect on something simple but powerful: the moments that bring th...