Found at 40
Turns out, life doesn’t come with a manual—but it does come with a podcast.
Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.
Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention.
It’s what we’ve learned now that we’re finally old enough to know better—and still occasionally do it anyway. Because midlife isn’t a crisis… it’s just incredibly well-researched content.
Welcome to the group chat you didn’t know you needed.
Instagram: @foundat40podcast
Found at 40
Latest Episodes
Season One Finale: This Group Chat Is Just Getting Started
In this mini season finale episode, I’m wrapping up season one of Found at 40 with a little gratitude, a little reflection, and a very real acknowledgment that summer with kids at home is not for the faint of heart. I’m looking back on...
When Life Doesn’t Go According to Plan: Later Love, Motherhood at 42 & Finding Joy in the Life You Actually Have
Writer, former TV sports anchor, and midlife storyteller Laura Behnke joins Found at 40 for a powerful conversation about what happens when life refuses to follow the timeline you had planned. Laura shares how she built a successful career whil...
Why So Many Women Are Getting ADHD Diagnoses in Midlife: ADHD vs. Dysregulation
There is a question that so many women in midlife seem to be asking lately: “Do I have ADHD… or am I just completely overwhelmed?” Using a recent article about women receiving ADHD diagnoses in midlife as a jumping-off point, they talk through ...
Life After 40: What We’re Loving, Learning, and Loathing This Week
This week on Found at 40, Chrissi and Sarah are sharing what they’re loving, learning, and loathing in midlife—because life after 40 is equal parts growth, monotony, reinvention, and “are we really doing this again?” moments. From smal...
Your Brain is a Liar: How to Stop Overthinking & Break Old Patterns in Midlife
If your brain has been running the same exhausting loops—overthinking, second-guessing, telling you you’re behind—this episode is going to feel like a reset. I’m joined by life coach Ashley Molitor, who helps women unlearn the BS stories that k...