Challenge Your Guilt
Challenge Your Guilt is a podcast for mothers ready to stop internalising guilt and shame and start flourishing in motherhood, work and life. It’s a warm, honest space - part conversation, part insight - to help dismantle the unrealistic standards we’ve all inherited.
Challenge Your Guilt
Latest Episodes
Working Parent Guilt, Good Enough Parenting and the Flexibility We Need - with Rachel Vecht
In this episode of Challenge Your Guilt, I’m joined by Rachel Vecht, founder of Educating Matters, to talk about working parent guilt, perfectionism and why “good enough” parenting may be far healthier than trying to get everything rig...
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Motherhood, Shame and the Fight to Be Seen - with Caro Giles
In this episode of Challenge Your Guilt, I’m joined by writer Caro Giles, author of Twelve Moons and Unschooled, for a deeply honest conversation about motherhood, care, shame, identity and what happens when families ...
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The Trance of Not Enoughness: Toxic Productivity, Selflessness and Maternal Guilt - with Tamu Thomas
In this powerful episode of Challenge Your Guilt, I’m joined by the brilliant Tamu Thomas - somatic coach, speaker, founder of the Live Three Sixty brand and author of Women Who Work Too Much.Together, we explore one of...
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Why Maternal Guilt Isn’t Personal: The Science Behind What Mothers Are Carrying - with Melissa Hogenboom
In this episode, I’m joined by award-winning science journalist and author Melissa Hogenboom to explore maternal guilt through a powerful lens: biology, psychology, and culture.Melissa’s work has deeply influenced my own thinking, and in...
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Rewriting The Invisible Rulebook of Motherhood - with Becky Selbie
What if the problem isn’t you… but the rules you’ve been living by?In this powerful and deeply validating conversation, I’m joined by psychotherapeutic counsellor and coach Becky Selbie (also known as Motherway), to unpack one of the mos...
