Gym Girls Unfiltered
Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.
Gym Girls Unfiltered
Latest Episodes
Ep. 29 – Breaking the All-or-Nothing Mentality in Fitness
We're diving into something we've both struggled with—the all-or-nothing mentality in fitness. Whether it's sticking to the exact same meal timing every day, chasing the perfect gym, or stressing about vacations, we're getting real about how we...
Ep. 28 – Catch Up + Lessons We've Learned: Free Meals, Training With Intention, and Finding Balance
We're back! It's been a few months since our last episode, and we're catching up on everything—life updates, what's changed in our training and nutrition, and the biggest lessons we've learned over the years in bodybuilding and lifestyle fitnes...
Ep. 27 – Social Media vs. Reality in Fitness and Bodybuilding
Social media can be a great tool, but it can also mess with your head if you're constantly comparing your journey to everyone else's highlight reel. This episode is all about getting real with what you see online versus what's actually happenin...
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
We're back with another Q&A episode answering the questions you've been asking on Instagram. From balancing bodybuilding with school and work to staying lean in the off-season without staying stage lean, we're covering the topics that actua...
Ep. 25 – What You Need to Know Before Chasing a Pro Card (With Bella Boss)
We're sitting down with Bella Boss, a 23-year-old bikini pro who just earned her pro card in her second season of competing. This conversation is everything—honest, inspiring, and full of the real advice you need if you've ever thought about ch...