Badass Thriving: Beyond Mind, Body & Plate
Badass Thriving Podcast
This is for the woman who’s done playing small—on her plate, in the gym, and in her life.
A space to rise, reclaim your energy, and take radical ownership of your health and healing.
Hosted by Caressa R. Dunphy—Master of Science in Dietetics, gym enthusiast, military veteran, and healing human—this podcast is where mindset meets muscle, and nourishment goes way beyond macros.
We’re breaking rules and breaking cycles.
We’re ditching perfection and diet culture.
And we’re fueling the next chapter with food, movement, and real conversation.
You’ll get science-backed nutrition, unapologetic mindset shifts, deep healing without the fluff, and powerful reminders that proper nourishment isn’t about restriction—it’s about freedom.
This space is inclusive of food intolerances, allergies, trauma, grief, and growth.
You can have some—or all—of these experiences and still belong here.
🥑 Join me as we go beyond mind, body, and plate.
Badass Thriving: Beyond Mind, Body & Plate
Latest Episodes
Badass Bites: How to Recharge Like a Badass
Episode Description: Are you craving a reset? In this mini Badass Bites episode, I share what it really means to pause, recharge, and reconnect with your intuition. After 13 years of pushing through nonstop education and goals, I’m f...
Episode 10- Why Realignment Isn't Failure
Episode 10 – Realignment Is Not FailureWhat if pausing isn’t failure — but the most powerful, badass move you can make?In this episode, you’ll hear why rest, adjustment, and realignment aren’t signs of weakness — they’re ...
Episode 9- How to Stop Being a Beginner All the Time
Episode 9: How to Stop Being a Beginner All the TimeYou’re allowed to learn. You’re not meant to live in restart mode forever.Hello, my little badasses — this episode is your wake-up call (with love). You’...
Episode 8: Leaning into Resistance- The Emotionally Uncomfortable Zone
Episode 8 — Leaning into Resistance- The Emotionally Uncomfortable Zone Resistance isn’t proof you’re failing—it’s proof you’re on the threshold of change. In this episode, we unpack how “analysis paralysis” disguises itself as disci...