.png)
Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Latest Episodes
Episode 48 -Why Your Old Fitness Routine Stopped Working (And What Your Body Actually Needs Now)
Still doing the same workouts and eating the same way you did in your 20s and wondering why your body just isn't responding anymore? You're not broken and you haven't lost your discipline. Your body changed. Your plan didn't.In this epis...
.png)
Episode 47 - The Two-Week Rule: How to Actually Make Your September Routine Stick
You planned it. You booked it. You were genuinely motivated. And then the first week of September arrived and somehow getting back into your routine felt harder than you expected, maybe even harder than starting from scratch. In thi...
Episode 46 -Nobody Takes This Seriously: Postpartum Psychosis, My Mom, and the Lindsay Clancy Trial
This one's personal. I'm talking about growing up with a mother who had schizophrenia, what it's actually like living inside a family during active psychosis, and why I think we still don't take women's mental health seriously until it becomes ...
Episode 45 - You're Planning Everyone Else's September. Who's Planning Yours?
It's that time of year: the school supply lists, the uniform runs, the endless logistics of getting everyone else ready for September. But here's the coaching question Mel wants to ask you: who's planning your September?
Episode 44 - GLP-1s, Muscle Loss & What Nobody Is Telling You
If you're on a GLP-1 medication, or thinking about starting one, this episode is required listening.Everyone's talking about the weight loss. Nobody's talking about the muscle loss. Research shows that up to 39% of weight lost on GLP-1 m...