Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.
Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Latest Episodes
How to Create a Calm Home in Midlife | Feng Shui, Energy Healing & Reconnecting with Yourself with Shani | Hot Flushes & Higher Self
Many women reach midlife feeling overwhelmed, emotionally drained or strangely disconnected from themselves.We often think the answer lies in changing ourselves—but what if the space around us is also shaping how we feel?In this e...
Why Women Lose Themselves in Midlife | Healing, Intuition & Self-Betrayal with Liv | Hot Flushes & Higher Self
Have you ever looked around at your life and wondered, "When did I stop being me?"For many women, midlife isn't the beginning of disconnection—it's the moment they finally become aware of it.In this powerful episode of H...
Midlife Burnout, Nervous System Healing & Why Your Body Is Asking You To Slow Down with Sonia | Hot Flushes & Higher Self
Many women reach midlife feeling overwhelmed, exhausted, anxious, disconnected from themselves, and wondering why their body suddenly seems to be working against them.In this episode of Hot Flushes & Higher Self, I sit down ...
How to Trust Your Intuition & Reconnect with Yourself in Midlife with Sunayana | Hot Flushes & Higher Self
Many women reach midlife feeling disconnected from themselves, questioning who they are beyond their roles as mothers, partners, carers, and professionals.In this episode of Hot Flushes & Higher Self, I sit down with intuiti...
Why So Many Women Feel Disconnected in Midlife — And How to Reclaim Yourself with Aine Rock | Hot Flushes & Higher Self
If you’ve been feeling disconnected from yourself in midlife — emotionally, physically or spiritually — this conversation will resonate deeply.In this episode of Hot Flushes & Higher Self, Soraya is joined by coach, author and co-fou...
