Move Well, Live Well, Perform Well
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
Move Well, Live Well, Perform Well
Latest Episodes
Inside the GP Consultation: Common Diagnoses & How Medications Work with Dr Jagrati Acharya
What actually happens during a typical GP consultation? Behind a ten-minute appointment is often a complex process of recognising patterns, managing uncertainty, deciding what needs investigating and understanding how different treatments may i...
Menopause: Hormones, HRT & Women's Health with Dr Jeanette Sundberg
Menopause is often discussed in terms of symptoms such as hot flushes, poor sleep, brain fog and changes in mood. But the menopause transition is about much more than symptom management. It can be a pivotal period for protecting a woman’s long-...
Infra-Red Sauna, Red Light & Recovery: What the Science Really Tell Us?
💵 Exclusive Offer: Use code MAYFAIRHEALTH for 10% discount for Sunlighten productsLINK: https://shop-uk.sunlighten.com/discount/MAYFAIRHEALTHHeat and light therapies have moved well beyond the traditional spa environment, becomi...
Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji
Bone stress injuries are becoming an increasingly important issue in young and high-performance athletes. From sudden increases in training load to rapid growth, poor recovery and low energy availability, a combination of factors can leave deve...
Cardiologist Explains Why Heart Diseases are Happening Earlier
Heart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices.In this episode, we sit down with Dr Asif Qasim, Consultant Interventional Cardiolog...