The Sauce - A St. Louis Restaurant Show
For over 25 years, Sauce Magazine has been the go-to guide for St. Louis’ best culinary experiences. Now, The Sauce podcast is back with a new host and a renewed mission: to take listeners behind the scenes with the incredible people shaping the local hospitality industry – from chefs and restaurateurs to brewers, bartenders, bakers and beyond.
Hosted by Sauce Magazine’s executive editor Lauren Healey, who has spent her career honing her writing, editing and photography skills at various media outlets in the Midwest, the show blends insider stories with inspiration on where to eat and drink right now. Since joining Sauce in 2018, Lauren’s passion for St. Louis’ culinary scene has only deepened, fueling her pride in calling the city home and her drive to help you discover your next great meal.
The Sauce - A St. Louis Restaurant Show
Latest Episodes
Fred Burmer – Lions Choice
On this episode of The Sauce Podcast, host Lauren sits down with Fred Burmer, CEO of Lion’s Choice, for a conversation about one of St. Louis’ most iconic restaurant brands, the loyal customers who have sustained it for nearly six decades, and ...
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Qui Tran & Marie-Anne Velasco - Nudu House
On this episode of The Sauce Podcast, host Lauren sits down with Qui Tran, founder of Mai Lee and co-owner of Nudo House, alongside chef and business partner Marie-Anne Velasco, for a conversation about food, community, resilience, and the stor...
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Vince Valenza — Blues City Deli
On this episode of The Sauce Podcast, host Lauren sits down with Vince Valenza, founder and owner of Blues City Deli, for a conversation about family, food, blues music, and the journey of building one of St. Louis’ most beloved sandwich shops....
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