Menopause Nurse Memo's
Join Vikki Ellison a menopause specialist nurse from Calm Menopause & Wellbeing Clinic each week for bite-sized conversations on perimenopause and menopause—designed to inform, reassure, and empower. In under 15 minutes, you’ll get clear, practical insights into everything from symptoms and treatment options to lifestyle tips and the latest evidence-based guidance. Whether you’re navigating hormonal changes yourself, supporting someone who is, or simply curious about this natural life stage, these short episodes cut through the noise with advice you can trust.
Menopause Nurse Memo's
Latest Episodes
The Benefits of HRT - more than just treating hot flushes
When we talk about HRT, the conversation often focuses on the risks. But what about the benefits?In this episode of Menopause Nurse Memos, I’m looking at how HRT can help women through perimenopause and menopause — not si...
HRT and the WHI research of 2002
For many women, the words HRT still bring fear — often because of what they heard following the publication of the Women’s Health Initiative (WHI) research in 2002.In this episode, I take a closer look at what the WHI study actual...
Aging well - Thriving through midlife and beyond
Ageing is a privilege, and with the right knowledge and support, it can be one of the healthiest and most fulfilling stages of life.In this episode, I explore how women can embrace midlife with confidence by taking a proactive appro...
Balancing hormones with Hormone Replacement Therapy (HRT)
Are you wondering whether Hormone Replacement Therapy (HRT) is right for you? Confused by conflicting advice or worried about the risks? You're not alone.In this episode, I explains how HRT works, who can benefit, and how the right ...
Contraception during perimenopause & menopause
Welcome to the podcast. Contraception during perimenopause & menopause this podcast is talking about a stage of life that many women enter with questions, confusion, and often very little clear guidance — perimenopause and menopause....