fitNERD
Fit Nerd is where faith, fitness, and science collide. We geek out on genetics, health, and training — all while keeping Christ at the center. From nutrition and hormones to joyful movement and real-life faith, you’ll discover how to work with the body God designed so you can feel strong, energized, and fearfully fit. I like to explore the current trends- food, exercise, and lifestyle- and discuss who that trend will benefit and why.
fitNERD
Latest Episodes
Episode 34: The Athlete's Plate: What Your Kid Actually Needs to Perform
🏈🍌 FUEL YOUR ATHLETEIs your athlete eating you out of house and home? 😂 Good. They might actually need it!In this episode of the fitNERD Podcast, we're talking about something every parent of an athlete needs to understand:...
Episode 33: Sprinting... Why Speed Matters Long Term More Than You Think
What if one of the most important things you can train for longevity isn’t how long you can run or how much you can lift… but how quickly you can move?In this episode of the FitNerd Podcast, we’re talking about sprinting — and bef...
Episode 32: Your Thyroid Is More Than a TSH Number
What if your thyroid labs are “normal,” but you still feel exhausted, cold, foggy, hormonally off, or frustrated by unexplained weight changes?In this episode of the FitNerd Podcast, we’re taking a deep dive into thyroid health — ...