fitNERD
Fit Nerd is where faith, fitness, and science collide. We geek out on genetics, health, and training — all while keeping Christ at the center. From nutrition and hormones to joyful movement and real-life faith, you’ll discover how to work with the body God designed so you can feel strong, energized, and fearfully fit. I like to explore the current trends- food, exercise, and lifestyle- and discuss who that trend will benefit and why.
fitNERD
Latest Episodes
Episode 31: Water, Electrolytes & Dehydration: Are You Actually Hydrated?
Water, Electrolytes & Dehydration: Are You Actually Hydrated?Everyone tells us to "drink more water." But is that really the best advice?In this episode of Fit Nerd, we're diving into the science of hydration and...
Episode 30: the BIG launch!
This episode is different.Instead of diving into the latest nutrition study or breaking down the science behind a health topic, I'm taking you behind the scenes to share the why behind the next chapter of FitNerd.After mont...
Episode 29: Your Liver: The Most Overworked Organ in Your Body | Fatty Liver, Detox Myths, GLP-1s & Metabolic Health
WATCH on youtube here: https://youtu.be/QUf1HF6EwBQWhen was the last time you thought about your liver? If you're like most people... probably never.But this incredible 3-pound organ...
Episode 28: Methylene Blue: Miracle Molecule or Just Another Wellness Trend?
Methylene blue has gone from a medical treatment to one of the most talked-about compounds in the wellness and biohacking world. Some people swear it boosts energy, sharpens focus, supports mitochondria, and even promotes healthy aging—but what...