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Emily's Pajama Party
Hi There- I'm Emily and I started my jiujitsu journey in 2024. I am building a community to encourage all women who want to train the accessibility to do so. I interview inspiring individuals to build connection and support.
Emily's Pajama Party
Latest Episodes
EPP: Meet Heaven (Keep that skin looking and feeling great while rolling)
In the world of jiu-jitsu, where grit and strength are often celebrated, many women face a unique challenge: balancing their physical toughness with the desire to feel confident and beautiful. This is a vital conversation that Heaven Luna, owne...
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EPP: Meet Lisa (Stories from the mats, white belt edition)
Most of us shy away from activities that feel intimidating or unfamiliar. Lisa J, a Miami-based therapist and new jujitsu enthusiast, reveals how she finally took the leap—and what it’s taught her about fear, body image, and resilience. From ne...
EPP: Meet Jo (Just Stand Up; Rising above and overcoming challenges)
In this episode of Emily's Pajama Party, I sit down with my friend Jo to talk about resilience, healing, and the incredible strength it takes to move forward after life's most difficult moments. Jo shares her journey through Brazilian ...
EPP: Meet Daisy (All things IBJJF)
In this interview, Daisy breaks down IBJJF from the inside — what makes it the gold standard of jiu-jitsu competition, how the registration and gi-check process works, and why the experience can feel both intimidating and deeply rewarding. She ...
EPP: Meet Kat (Building your home on the mats)
This week I sat down with my friend Kat. She shared her own journey with jiujitsu and how it became so much more than a hobby.In today’s fast-paced world, finding activities that bring families together can be a challenge. For many, Jiu-...
Fan Mail
This was a cute episode :) xo
Laguna Niguel, California