The 18 Minutes
18 minutes was all I needed to start reclaiming my life from fear. The aim of this resource is to help you move from fear to freedom, too, and to discover your true identity without the burden of constant worry. My hope in sharing my story (and the practices I learned along the way) is to grow a community that helps each of us step into the world with more courage, more clarity, and more authenticity, becoming the kind of presence that inspires growth in others, too.
TikTok: https://tiktok.com/@heyamandaklay
Instagram: https://www.instagram.com/heyamandaklay
YouTube: https://www.youtube.com/@heyamandaklay
The 18 Minutes
Latest Episodes
How To Overcome Anxiety Around Food
Worrying that eating a "heavy" meal will make your heart pound, wondering if you've developed a spontaneous allergy to apples, avoiding meals with other people because of the risk of panicking... If that's you, this episode is for y...
Letting Go of Body Scanning
Do you check your pulse, blood pressure, O2 levels, and constantly focus on what's happening in your body? I get it. Today I'm talking all about body scanning, and most importantly, how we can let go of the habit. Body scanning can...
Panic Disorder Basics
If you have disordered anxiety, panic disorder, agoraphobia, or OCD, this episode is for you! Today we go back to the basics of panic disorder, and I hone in on 4 points that I think are the most important to know (or be reminded) about panic d...
Anxiety, PTSD, and Surrendering
My friend Austin and I had a great conversation about his experience with mental health. We get into generalized anxiety, PTSD and trauma, acceptance and surrender, and even a crazy ketamine treatment story. If you experience anxiety in any cap...
"Do I Have To Have Anxiety Forever?!"
If you've lived with intense anxiety for any period of time, you've asked yourself this question. "Do I have to live with anxiety forever?!" I've asked it myself hundreds, if not thousands of times. Today I'm going to walk you through why I bel...