The 18 Minutes
18 minutes was all I needed to start reclaiming my life from fear. The aim of this resource is to help you move from fear to freedom, too, and to discover your true identity without the burden of constant worry. My hope in sharing my story (and the practices I learned along the way) is to grow a community that helps each of us step into the world with more courage, more clarity, and more authenticity, becoming the kind of presence that inspires growth in others, too.
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The 18 Minutes
Latest Episodes
High-Functioning Anxiety
Today we're talking all about high-functioning fear and anxiety. What's behind the choices we're making, and how do we live a more free and open life? Living with high-functioning anxiety can hide some of our motives from even ourselves, and to...
How I Overcame Health Anxiety
Today's episode is an overview of my experience with health anxiety. I went from being agoraphobic and stuck in my house to traveling the world, and you can do it, too! I'll talk about what my experience with severe health anxiety was like, and...
Exercise and Anxiety
You've heard that exercise is good for stress a hundred times, but did you know that exercise and fear feel almost identical in our bodies?? In this episode I get into how movement is beneficial for anxious people, how I started with the tinies...
Using AI When You're Feeling Anxious
We've all done it. Waking up anxious at 2am and pulling up ChatGPT to ask it our burning questions. Are we ok? What can we do to calm down? How do we keep this from happening again? Today I'm talking about my own AI use and what I lear...