Ella Podcasts
Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour.
Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.
Ella Podcasts
Latest Episodes
Do Women Still Need Men? Masculinity, Feminism & Modern Relationships
As women become more educated, financially independent, and successful, are men struggling to understand their place in modern relationships and society?In this provocative episode of Ella Podcasts, we explore changing gender roles, the...
Why Laughter Is the Best Medicine | How Humour Reduces Stress, Anxiety & Burnout
In a world filled with stress, burnout, anxiety and constant demands, laughter is often overlooked as one of the simplest and most powerful tools for improving our wellbeing. But what does science say about humour, and why do we laugh so much l...
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Can Love Survive Cultural Differences? | Cross-Cultural Relationships Explained
Love may bring two people together, but cultural differences can shape everything that comes after. From family expectations and religion to parenting, communication styles and identity, cross-cultural relationships often face unique challenges...
Weight Loss Jabs: Miracle Cure or Dangerous Shortcut? The Truth About Ozempic, Mounjaro & Obesity
For decades, we’ve been told that losing weight comes down to eating less, moving more, and having enough willpower. But with medications like Ozempic, Wegovy, and Mounjaro transforming weight loss around the world, many are asking whether we’v...
How Childhood Abuse Shapes Adult Life - Trauma, PTSD, Healing & Recovery
⚠️ Trigger Warning: This episode contains discussions of child abuse, childhood trauma, PTSD, violence, dissociation, and mental health that some viewers may find distressing. Please take care while listening.Childhood abuse doesn’t alw...
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