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You Are the Answer
"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
You Are the Answer
Latest Episodes
Why Your Teen Is Not Overreacting: Their Nervous System Is Protecting Them
The moment your child says something cruel about your body can hit like a shock, even when you thought you’d built a kind, shame-free home. We start there: a real family story, a clear boundary, and the baffling aftermath where the child storms...
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Teen Overwhelm And The Nervous System
Everybody feels it right now: kids are more emotional, adults are exhausted, and nobody seems able to properly switch off. We look at that collective pressure through a nervous system lens, because once you understand what your body is respondi...
What I Realised In This Mindset Series
Welcome to the final episode in our "mindset arc"! Here I put together everything we covered over the last 10 episodes, including the realisations I've had along the way.So, if your phone is always within reach, your diary is full, your ...
How To Adult Better Through Curiosity And Play
Your nervous system is not only reacting to life, it is reacting to what you expect life to be. Naomi Mills closes out the mindset series by getting practical about how belief, curiosity and playfulness change what your body does under pressure...
Placebo And Nocebo: How Belief Changes Biology
If a sham knee operation once outperformed the real surgery for pain and mobility, it forces a bigger question: what if expectation is not a side note, but a biological input your nervous system is using all the time? I’m Naomi Mills, and I’m d...