All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
All or Something Podcast
Latest Episodes
The Big GLP-1 Debate: What the Science ACTUALLY Says
GLP-1 medications such as Ozempic, Wegovy, Zepbound and Mounjaro have become one of the most controversial topics in health and fitness.Are they “cheating”? Are people with obesity simply lacking willpower? Are these medications safe? A...
You Know What To Do... But Why Is It Still So Hard?
Most people don't struggle because they don't know what to do. They struggle because turning knowledge into consistent action is much harder than it sounds.Why is it so difficult to stick to healthy habits? Why do we keep falling back i...
What New Research Reveals About Women's Training
For some strange reason, we haven't yet talked about Sohee's PhD study, so we thought we better change that.For years, exercise science has relied more heavily on studies in men, leaving important questions about how women respond to re...
Why Some People Find Weight Loss Harder Than Others
Why can two people follow the same weight loss plan and get completely different results?In this episode of the All or Something Podcast, we dive into the science of interindividual variability and explore why some people find losing we...
Women's Health Myths That Need to Die (Pregnancy, Menopause & Menstrual Cycles)
Women's health is one of the most discussed topics in fitness, and one of the most misunderstood.In this episode, we sit down with women's health specialist Sheridan Skye (sheridanskyefit on Instagram) to examine some of the most common...
