All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
All or Something Podcast
Latest Episodes
If Fat Shaming Worked, Wouldn't It Have Worked By Now?
Fat shaming is often defended as "motivation," "accountability," or simply "telling the truth."But does it actually help people improve their health? Does fat shaming encourage people to exercise more, eat less food, and eventually have...
Why BMI Is More Controversial Than You Think
BMI (body mass index) is one of the most controversial tools in health and fitness.Some people say it’s outdated, inaccurate, and harmful. Others argue it’s still one of the most useful population health tools we have.So… who’s righ...
Alcohol and Fat Loss: What the Science ACTUALLY Says
Alcohol is one of the most widely consumed substances in the world, but the science around it is more confusing than most people realise.In this episode, we break down what the evidence actually says about alcohol, fat loss, appetite, m...
What Childbirth Was REALLY Like. Honest New Parent Q&A
We are back from our break, and it gives us great pleasure to introduce you to our baby.(For privacy reasons, we are not showing her face or telling the world her name. The thumbnail is a stock photo and not of her, because some people ...
