Nelli Gnestadius Podcast
In this podcast, Nelli Gnestadius explores the connection between fear, patterns, responsibility, and the nervous system, and how they shape the way you live your life.
Through reflections, real-life insights, and honest conversations, you’re invited to see yourself more clearly and begin leading your life from a place of inner safety.
Nelli Gnestadius Podcast
Latest Episodes
Reflection: What have you labeled as a problem?
The biggest obstacle in your life isn't the experience itself, but the meaning you've given it.In this reflection, I explore how the same event can be experienced in completely different ways depending on the relationship we have to it. ...
Insight: The old brain and the new brain
The hardest part of change isn't knowing what to do.It's recognizing which part of you is speaking. In this Insight, we explore the tension between the old brain and the new brain, and why awareness alone isn't always enough to cre...
Reflection: The art of sitting down in the boat
What happens when the mind wants you to keep moving forward, but the body is asking you to slow down?In this episode, we reflect on rest, resistance, and why continuously ignoring ourselves is the very thing that keeps you stuck. And wh...
Reflection: Become a builder instead of a survivor
You spend years reacting, preparing for the next problem, and waiting to feel ready.In this episode, we explore the difference between surviving and building, why awareness alone doesn't create change, and how the smallest actions can be...