Metabolic Mindset
Metabolic Mindset is a science-backed podcast that breaks down metabolic physiology into simple, practical strategies you can actually live by. Hosted by dietitian Shara Perry, each episode cuts through nutrition dogma and teaches you how to fuel, train, and live for better energy, hormones, and long-term health.
Metabolic Mindset
Latest Episodes
Brian Sanders - Nutrient Energy Quotient (NEQ) and Intake Regulation Model (IRM)
In this episode of Metabolic Mindset, I’m joined by Brian Sanders @food.lies for a wide-ranging conversation about metabolism, food quality, satiety, ancestral nutrition, and his new work challenging some of the assumptions underl...
Why Walking Might Be the Most Underrated Metabolic Tool
Walking is simple. It’s accessible. And because it doesn’t feel particularly hard, it’s easy to underestimate just how much is happening physiologically when you do it.In this episode of Metabolic Mindset, I'm discussing the phy...
Aspirin, Brain, and Cancer: A Deep Review of Ray Peat’s Article
Aspirin is having a moment. From inflammation and pain to cancer prevention, brain health, metabolism, and even thyroid function, you’ve probably heard some pretty impressive claims about what this little drug can do.But how much of it i...
Building a Nutrition Strategy for an Elite Endurance Athlete
In this episode, we explore how a dedicated endurance athlete builds a nutrition plan from scratch. We cover calculating calorie and macro requirements, fasting, hydration, and fueling strategies to optimize performance and recovery. In this ep...
Intuitive Eating Meets Metabolic Health: Can They Coexist?
Is intuitive eating compatible with intentional nutrition, metabolic health, and even weight loss goals?In this episode of Metabolic Mindset, we take a nuanced look at intuitive eating—what it actually means, where it gets thing...