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The Alcohol Myth Podcast
The Alcohol Myth Podcast features certified coaches Ellen and Jonathan having real conversations about alcohol, sobriety, and reclaiming a life that feels exciting to wake up to.
The Alcohol Myth Podcast
Latest Episodes
Will I Lose Friends If I Quit Drinking?
What happens to your relationships when you stop drinking, and why the fear is usually wrong.If you have put off changing your drinking because of what it might do to the people around you, that fear is doing more work than it has earne...
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Why Do I Drink More Than I Want To? The Real Reasons
Why do I drink? The honest answer usually sits a few layers under the one you'd give.You already have a reason for drinking, and it probably sounds reasonable. It takes the edge off. It makes you easier in a room. Those answers are true...
Alcohol-Free Birthdays: How to Celebrate Without a Drink
How to celebrate a birthday without alcohol, and what actually counts as a treat insteadEllen turned 55 last week. It was her third alcohol-free birthday. She and Jonathan Ball spend this episode taking apart one of the stickiest belief...
There Will Be a Better Time to Take A Break from Drinking
What if the fear of missing out is not really about missing out at all?In this episode of The Alcohol Myth Podcast, Jonathan Ball and Ellen Beggs explore the myth that if you stop drinking, you will always feel like you are missing out....