recovered-ish with chloe cox
Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.
I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery.
This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear.
You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it.
If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.
recovered-ish with chloe cox
Latest Episodes
the truth about life after eating disorder recovery | the recovered-ish podcast ep. 28
Episode DescriptionThis one was unplanned. My son was in the hospital, life threw a curveball, and I had twenty minutes between sessions to record something real.So that's what this is.In this episode I'm sharing som...
"I'm done with recovery" — what that feeling is really telling you | the recovered-ish podcast ep. 27
Episode DescriptionIf you've ever thought "I can't do this anymore" or "I just want my life to stop being about recovery" — this episode is for you.In this episode I'm breaking down the difference between recovery burnout a...
scales, weight comments, grief, and imposter syndrome — ED recovery Q&A | the recovered-ish podcast ep. 26
Episode DescriptionYou sent in your questions and I'm answering them — honestly, not clinically. This is the real-life picture, not the textbook one.In this episode I'm getting into some of the most common and most loaded q...
unexpected things my eating disorder taught me | the recovered-ish podcast ep. 25
Episode DescriptionIt feels strange to say, but it's true: my eating disorder taught me things that have actually added to my life. Not the behaviors. Not the rules. But real, paradoxical lessons that I've carried with me into rec...
pregnancy, body changes, and eating disorder recovery — the part nobody talks about | the recovered-ish podcast ep. 24
Episode DescriptionI used to think pregnancy would give me a break from my eating disorder. That the permission to gain weight, to nourish my baby, would make it all feel easy. That's not quite how it went.In this episode I...