recovered-ish with chloe cox
Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.
I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery.
This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear.
You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it.
If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.
recovered-ish with chloe cox
Latest Episodes
why letting go of your eating disorder feels like losing yourself | the recovered-ish podcast ep. 22
One of the biggest blocks in fully recovering from an eating disorder isn't the food. It's identity.In this episode I'm getting into something I've been circling around for a while but never done a full deep dive into — the way an eating...
does intuitive eating work in eating disorder recovery? | the recovered-ish podcast ep. 21
Episode DescriptionShort answer: yes. Long answer: it's complicated, it takes time, and it definitely doesn't happen the way most people think it does.In this episode I'm getting into my own journey from restriction, to mea...
fear of weight gain, quasi-recovery, and social eating — your questions answered | recovered-ish with chloe cox
You asked, I answered.I get so many DMs and comments with really good recovery questions that deserve more than a quick reply — so this week I'm doing a rapid fire Q&A covering some of the most common and most important ones I've rec...
muffins, missing the ED, and finding hope — reading my ED diaries part two | recovered-ish with chloe cox
Back by popular demand — we're back in the journals.In this episode I'm reading more entries from my eating disorder treatment diaries. These are unfiltered, verbatim entries from residential, PHP, and IOP — the rawest, most honest docum...
my ugliest eating disorder thoughts — and what they actually meant | recovered-ish with chloe cox
Episode DescriptionLast week's episode sparked a lot of conversation online. I posted a clip about eating disorder recovery in the ozempic era and the comments absolutely exploded — and it got me thinking about something I've been...