recovered-ish with chloe cox
Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.
I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery.
This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear.
You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it.
If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.
recovered-ish with chloe cox
Latest Episodes
why is resting so hard when you've had an eating disorder? | the recovered-ish podcast ep. 40
Episode DescriptionAudio only this week — my phone broke, so no video version.Our first real mini-sode. This one came out of a conversation with my Quasi-Recovery Exit alumni group about why rest is so uncomfortabl...
what I'll say, what I won't, and what I can't control — raising a daughter after an ED | the recovered-ish podcast ep. 39
Episode DescriptionI've been putting this episode off for months, honestly because I've been scared to record it.I'm about to have a daughter, and ending the cycle of eating disorders in my family is one of the most importa...
6 things I've changed my mind about in ED recovery | the recovered-ish podcast ep. 38
Episode DescriptionAlmost twelve years into recovery, and a lot of what I once held as non-negotiable has shifted. Some of it through my own healing, some of it through years of sitting across from clients.In this episode I...
what my eating disorder cost me — and it wasn't my health | the recovered-ish podcast ep. 37
Episode DescriptionWe talk about eating disorders in labs and vitals and weight. But when I look back at mine, the physical stuff was never the thing that woke me up.What actually got me was everything else it took — the di...
stop trying to love your body. get angry instead. | the recovered-ish podcast ep. 36
Episode DescriptionAlmost twelve years into recovery and body image is still hard for me sometimes. Pregnancy has made it harder.In this episode I'm getting honest about where I actually am with it — and why "just be gratef...