Fit For What?
The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!)
Disclaimer: all views are our own and do not represent the views of our employers.
Fit For What?
Latest Episodes
Ep34. Kim K, expectations & ageing strength
In this episode, Laura and Sarah mix honest life updates with a sharp, evidence-based conversation about what people really want from health and fitness right now. From cycle-related energy shifts and supplement hot takes, to the rise of commun...
Ep33. Endo, perspective & caffeine
In this episode, Sarah and Laura share their week’s experiences, discuss health and fitness topics, including caffeine regulation, endometriosis, and the impact of perspective on well-being. They also explore recent industry news and personal s...
Ep32. Goals, Pitbull & a personal reset
In this episode, Laura and Sarah talk about how heat affects motivation and training, why boredom and downtime can be good for mental health, process-focused fitness goals and simpler routines. As well as innovations in women’s health diagnosti...
Ep31. Bone health, work wellness & mercury in the microwave
Join us as we explore the latest in women's health, longevity, and fitness innovations at the Women's Health Summit. Discover insights from industry leaders, groundbreaking research, and practical tips to enhance your well-being. In this episod...
Ep 30. Gym goblins, gazelles & heat waves
In this episode, Sarah and Laura share their experiences navigating the extreme summer heat while maintaining their fitness routines, plus a deep dive into ultra marathon adventures, fitness industry trends, and personal branding in the gym.&nb...