Make 100 Healthy
Welcome to the Make 100 Healthy Club — the podcast designed to help you live to 100 years old (or more!) with health, happiness, and purpose.
Hosted by John Murphy, the “Make 100 Healthy Guy,” and Cecelia Jernegan, lovingly known as “Sweet Angel Cecelia,” this uplifting and interactive show gives you the tools to create a longer, healthier, more fulfilled life — no matter your age. Whether you're in your 20s or your 80s, yes, you can Make 100 Healthy… but it doesn’t happen by accident.
Make 100 Healthy
Latest Episodes
Personal Trainer Merlin Kaczynski Shares Tips for Lifelong Fitness | Make 100 Healthy
Staying active can play an important role in maintaining strength and independence as we age. In Episode 12 of the Make 100 Healthy Club podcast, John Murphy and Cecelia Jernegan welcome personal trainer Merlin Kaczynski. Together, they discuss...
Grow Your Own Food and Live Healthier With Ken Lain | Make 100 Healthy
John Murphy and Cecelia Jernegan welcome Ken Lain of Watters Garden Center to discuss gardening, healthy living, and community service. Ken shares the history of the family-owned garden center and explains how it has served Northern Arizona gar...
Near Death to New Purpose | Make 100 Healthy
Near Death to New Purpose | Make 100 Healthy PodcastIn this emotional and inspiring episode of Make 100 Healthy, John Murphy and guest co-host Megan McClenahan open up about real-life health battles, healing journeys, and the power of faith...
Simple Habits to Live Longer and Feel Better | Make 100 Healthy
Living a long and healthy life starts with simple habits. This episode of the Make 100 Healthy podcast focuses on practical ways to improve your health every day. Walking is one of the easiest ways to get started. It costs nothing and delivers ...
Live Better, Longer: Practical Health Tips from the Make 100 Healthy Podcast
In this episode of the Make 100 Healthy Podcast, we explore simple ways to live longer and feel better. First, we discuss the power of growing your own food and why it matters. When you grow fresh, organic produce, you know exactly where it com...
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