Healthier Ever After
Healthier Ever After is a weekly podcast dedicated to helping you build a healthier, more sustainable life—without extremes, gimmicks, or shame.
Each episode is drawn from our live weekly conversations, where we break down real-world weight loss challenges, healthy lifestyle habits, and long-term wellness strategies that actually work in everyday life. From medically guided weight loss and GLP-1 medications to nutrition, movement, mindset, and behavior change, we focus on progress you can maintain—for life.
Hosted by experienced healthcare professionals, Healthier Ever After blends medical insight with practical guidance, honest conversations, and encouragement for wherever you are on your journey. Whether you’re just getting started, navigating plateaus, or looking for sustainable ways to feel better, move better, and live better, this podcast meets you where you are.
Because the goal isn’t just weight loss—it’s living healthier ever after.
**The information shared on Healthier Ever After is for educational and informational purposes only and is not intended as medical advice. The content discussed does not replace consultation with a qualified healthcare professional. Always seek the advice of your physician or other licensed healthcare provider regarding any medical condition, treatment, medication, or lifestyle change. Never disregard professional medical advice or delay seeking care because of information heard on this podcast.
Healthier Ever After
Latest Episodes
Oral GLP-1 Medications
Oral GLP-1 Pills vs. Injections: Which One Is Right for You?DESCRIPTIONFor people who don't want to inject themselves, a daily GLP-1 pill sounds like the perfect answer. Rick and Greg look at oral Wegovy side by side with the we...
Does it Matter Where You Inject Your GLP-1?
A patient switches her weekly GLP-1 injection from her abdomen to her arm in the middle of a frustrating plateau, and within days the scale starts moving again. She is convinced the site made the difference. Rick and Greg hear this story often ...
Power of Positivity
Self-criticism feels like it should motivate change, but the research says the opposite. In this episode, Rick and Greg cover a 2024 analysis linking self-criticism to disordered eating, and self-compassion to lower rates of it, then walk throu...
Water in Weight Loss
Water is easy to overlook in a weight loss conversation, but it's involved in nearly every chemical reaction your body runs, including the ones that break down fat. In this episode, Rick and Greg explain the actual chemistry: why fat breakdown ...