In Session with Nat & Ang
Welcome to In Session with Nat & Ang!
We’re Nat and Ang, and this podcast is a safe space where we talk about mental health, real life, and what it’s like being Arab American.
Each episode, we open up about the struggles, thoughts, and feelings that many of us keep inside. We talk about balancing both parts of who we are, learning how to cope, and finding tools and resources that actually help.
You’ll hear vulnerable moments, silly conversations, and unexpected stories as we figure things out together.
Join us In Session and walk with us on this journey—one honest conversation at a time.
In Session with Nat & Ang
Latest Episodes
The Fear You Won't Admit Is the One Running Your Life
We all say we're afraid of spiders or roller coasters. But nobody talks about the fears that actually control us — the ones that sit in the back of your mind every single day and quietly decide what you do and don't go after.In honor of ...
Did I Outgrow My Friends or Just Become the Judgmental One?
You sent in your questions. Some of them made us sit back and go... yeah, we've been there too.In this episode, we're reading your anonymous stories and giving you our honest take — no sugarcoating. We talk about the relationship that lo...
The Real Reason You Can't Stop Overthinking (It's Not What You Think)
You know that thing where someone sends you a text with a period at the end and your whole day is ruined?Yeah. We need to talk about that.We're both therapists. We teach people how to stop overthinking for a living. And we still c...
What You Don’t Know About Trauma. Special Arabic Edition
You think trauma only counts if something big happened, a war, an accident, something the whole world can see. But what about the things that happened in your house? The words that were said to you as a kid that you barely remember? The pattern...
The Reason You Can't Trust Anyone Might Have Nothing to Do With Them
You say you trust people. But do you? Or are you just waiting for them to prove you right about what you already believe — that everyone eventually lets you down?In this episode, we get into the thing nobody wants to admit: that most of ...