Rooted Thoughts
A space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.
Rooted Thoughts
Latest Episodes
The Love You’ve Been Looking For Might Start With You
What if the love you’ve been waiting for isn’t something you have to keep searching for?In this final episode of the Healing Your Inner Child series, we’re exploring how to stop waiting for validation, closure, and approval from...
Grieving the Childhood You Didn’t Have | The Healing Conversation Many Adults Need
What if the sadness you’re carrying isn’t about what’s happening now—it’s about what was missing then?In this episode, we’re talking about the hidden grief many adults carry from childhood: unmet emotional needs, growing up to...
You Learned How to Survive… But Did You Ever Learn How to Feel Safe?
This episode is for the adults who learned how to survive… but never fully learned how to feel emotionally safe.In this powerful episode of the Healing Your Inner Child series, we’re talking about what it really means...
Have You Ever Wondered Why You React the Way You Do | Healing Your Inner Child Begins Here
In the first episode of my Healing Your Inner Child series, we’re talking about what the inner child really is, how childhood experiences shape adult behavior, and why many of the coping mechanisms we developed as children still show u...