Health Recoded
Understand your body. Understand your health.
Health can feel overwhelming. Health Recoded breaks down complex health topics into clear, human explanations that actually make sense.
Hosted by a nurse, each episode explores what’s happening inside the body — from hormones, metabolism, and the brain to stress, emotions, sexual health, exercise, and the healthcare system — and connects the science to how it actually shows up in real life.
This isn’t about quick fixes or medical fear-mongering. It’s about building health literacy, connecting the dots, and helping you feel more confident understanding your own health.
*This content is for educational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Health Recoded
Latest Episodes
Sleep & Circadian Rhythms Explained: Insomnia, Jet Lag & Better Sleep
How can you fall asleep faster? What causes insomnia? Why does jet lag disrupt your sleep? And how do you know when difficulty sleeping is something to be concerned about?In this episode of Health Recoded, I speak with Jessica Fink, LCSW...
What Changes With Age — And What Shouldn't
What is “normal” aging? Which changes are a normal part of getting older, and when should you be more concerned?In this episode of Health Recoded, we break down healthy aging and what happens to the body as we get older.Aging af...
Health Insurance Explained: What Your Plan Actually Covers
Why is health insurance so expensive? What does your health insurance plan actually cover? And what do terms like premiums, deductibles, copays, and MEC really mean?In this episode of Health Recoded, I speak with William Hammett, Senior...
Sexual Health Explained: Libido, Desire, Sexual Function & Connection
What is sexual health? What is a “normal” libido? And how do stress, mental health, desire, and relationships affect sexual function?In this episode of Health Recoded, I speak with Teresa Callard-Moore, Ph.D., LISW, CST-S, about sexual ...
Why Your Doctor Ordered That Scan
What's the difference between an MRI, CT scan, X-ray, ultrasound, EKG, and EEG? And why did your doctor order one instead of another?In this episode of Health Recoded, we explain the science behind medical imaging and diagnostic testing ...