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Let's Play: The Athlete Performance Podcast
Let’s Play is an athlete performance podcast for driven athletes who know that becoming better takes more than practicing their sport.
Hosted by former Division I and II college athlete and Athlete Performance Coach Jojo Allred, the podcast explores the five areas that shape performance: mindset and motivation, nutrition and fueling, recovery, strength and conditioning, and daily habits, routines, and goals.
Each episode gives athletes honest conversations, practical tools, and simple strategies they can use in training, competition, and everyday life. From handling pressure and building confidence to fueling properly, recovering effectively, and creating better routines, Let’s Play helps athletes support every part of their performance.
If you love your sport, work hard, and know you’re capable of more, Let’s Play will help you become a stronger, healthier, and more complete athlete—one episode at a time.
Let's Play: The Athlete Performance Podcast
Latest Episodes
Let’s Play: How Much Protein Do Athletes Actually Need?
Most athletes don’t know their protein number, and the ones who do are usually chasing way past it.Here’s what you actually need, why spreading it through the day beats one huge dinner, and why once you hit your number you can stop think...
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Let’s Play: Coming Back From an Injury
Getting cleared isn’t the finish line. You can be medically fine and still hesitate on the exact thing that hurt you.Your body heals way before your head does, and nobody prepares you for that part. This episode is what I wish someone ha...
Let's Play: How to Set Goals for Season (Goals vs. Targets)
A goal tells you where you’re going. A target tells you if you’re getting there.This episode is how I’d set up a season now. Make the goal as big as you want — I get into the 10X Rule and why setting a huge expectation works even when yo...
Let's Play: 3 Mistakes Athletes Make in the Weight Room
Lifting is supposed to make you better at your sport. For a lot of athletes it's doing the opposite — they're maxing out every session and then dragging through practice the next day.Three mistakes I made the whole time I played: going h...